Is Essential Oils Can Really Aid Better Sleeping?
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    Default Is Essential Oils Can Really Aid Better Sleeping?

    What essential oil are perfect in my case? I have been experiencing hard times going to bed for two months now and this really makes me stress at work. It feels like I just wanna explode.

    My friend suggested me to try an an essential oil that it helps to relax my mind and less stress.

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    Essential oil is not going to make you instantly feel relaxed and sleepy. You use it in combination with meditation, yoga, or another relaxation routine to prepare your mind and body for sleep. Many people use lavender for sleep, but you can use any scent that you find pleasant.
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    I don't know anything about oils but I swear by the eucalyptus smell in Ben Gay. I can put it on at night and be asleep in less than half hour. Usually 20 minutes. I've only had a very few times in 20 or more years that it didn't work.
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    my wife use some lavender or different smells throughout the week.. with a humdifier, it kind of works.. for me!

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