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Thread: My exercise log....
10-30-2005, 02:37 PM #1
My exercise log....
Hopefully this will hold me accountable. I like to have things in writing, and I do use a computer program, but I haven't dieted/exercised regularly in months- since the throat thing started, and I've had it. I have been SOOOOOOO bad.
I'm giving myself a year to lose 30-40 pounds. I usually do okay with the program I use (www.dietwatch.com) but then I stop using it and the weigt comes back with a vengeance.
I know that in itself isn't healthy, but I also know I need to lose weght for a couple other important reasons. I don't know if I will ever be ready to have another child, but I DO know that I will NEVER be ready if I don't lose weight. I refuse to be pregnant and 20 pounds overweight- it is just too much of a health and quality-of-life liability for me.
It is so easy for me to get away with being overweight because I am tall enough that people I see in my everyday life can't really tell. Well, I can, and now you all know, too (well, I'm sure you did before since I've had my ticker up for a while.) Anyway, hopefully I will stick with this to the end, then continue with a maintainance "diet."
I haven't exercised yet today, but I will come back and post when I do.
10-30-2005, 03:09 PM #2
Okay- done for now.
10/30- 20 minutes on stationary bike.
That's all I could accomplish with a 2-year old climbing all over me. I may try to do more after DH gets home, but it is impossible to go on and on after a 26 pound child climbs on one leg and starts riding it like a horse.... LOL
10-30-2005, 06:13 PM #3
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You can do it Kimberly! 20 minutes is better than nothing at all!
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10-31-2005, 07:57 AM #4
Way to go! Three - 10 minute workouts throughout the day or whatever you can do each time you workout is just as beneficial as 1 - 30 minute workout. So, do what you can when you can and add it up at the end of the day!
10-31-2005, 08:19 AM #5
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Any little bit you're doing now is better than not doing any at all. Good for you starting exercise again
I took a few days off last week, and now I'm finding it hard to get motivated to start again.
I am trying to wake up, and then it's off to exercise I go
10-31-2005, 09:49 AM #6
Great Job Kimberly~ You can do it, in fact, we can all do it together ....
25 minutes on the treadmill this morning, got to keep it up all week..
10-31-2005, 09:53 AM #7
10/30 part 2-
Well, after DH got home and took DD away for me, I did another 20 minutes of fast biking. The bike is the only thing I can use at all with her around- the treadmill she tries to get on, too, and wil get hurt, and the weight machine she will get her fingers pinched in. So, looks like a lot of biking in my future!
I was exercisng a couple weeks ago, then went out of town for a few days and didn't start again when I returned.
Y'all will keep me honest here, right?
10-31-2005, 09:57 AM #8
We will keep you honest as long you keep me honest too
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