Budwig Breakfast Cream
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  1. #1
    Registered User sophirlipopette's Avatar
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    Dec 2008
    Rush, NY
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    Default Budwig Breakfast Cream

    Budwig Breakfast Cream

    Recipe Description
    One of the healthiest breakfast you could have and it keeps you going, even forgetting about lunch!
    Preparation Steps:
    Mash the banana

    with the help of a coffee grinder, process all the dry ingredients (by smaller batches if you have a tiny grinder like I do)

    *be careful not to over process the nuts as oil will be extracted and you'll end up with a paste
    Level of Difficulty:
    Time Needed:
    10 min
    8 tbsp plain yoghurt
    1 banana (well ripen is sweeter )
    3 tbsp nuts
    6 tbsp whole cereal
    honey or maple syrup to taste
    1 for an active morning, 2 normal
    Mix everything together with the yoghurt and add honey to taste (I find it just fine with the banana itself but I also love plain yoghurt...so your call on this)

    nuts, seeds: almonds, cashews, sunflower or pumpkin seeds, peanuts...anything you have on hand.

    Cereal: oats, flaxseed, wheat berries, kasha or buckwheat, brown rice, millet, quinoa...it is endless really.

    you can add wheat germs and extra bran if you want.

    *the banana can be exchanged for any fresh fruit: diced apple with a dash of cinnamon, fresh berries when in season, pineapples...you be creative!
    Last edited by sophirlipopette; 01-15-2009 at 11:01 AM.

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