Onion Rings with Dipping Sauce

2 large sweet onions
1/3 c. dried breadcrumbs
1/4 c. egg substitute
2 T. flour
1/4 t. salt
pepper to taste

Preheat oven to 400. Spray a baking sheet with Pam. Peel onions, and slice into 1/2” thick slices. Separate into double rings. Combine flour, salt, and pepper in a paper bag. Put breadcrumbs into another bag. Pour egg substitute into a shallow bowl. Coat each double ring in flour, then egg, then breadcrumbs. Place on baking sheet and spray tops with Pam. Bake about 10 minutes, turn, and bake 5 minutes longer.
Serves 4

Dipping Sauce

1/4 c. FF mayo or Miracle Whip
1 t. catsup
1 t. horseradish
1/8 t. paprika
1/8 t. salt

Dash oregano Dash black pepper Dash Cayenne pepper Whisk all ingredients together until well blended. Chill before serving.
Serves 1