Desk Set Oven-Fried Chicken Breasts
Source: CL Website
Servings: 4
Posted by Andygrammy (Claudia)
Date: 01/29/04

Comments: This was very good, also quick and easy. There are scads of rave reviews on the website. I used panko and butter flavored cooking spray rather than drizzling melted butter.

Ingredients:
1/4 cup dry breadcrumbs
1 tablespoon grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup low-fat buttermilk
4 (6-ounce) skinned chicken breast halves
Cooking spray
1 tablespoon stick margarine or butter, melted

Instructions:
Preheat oven to 400°.
Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, breast sides up, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400° for 40 minutes or until done.

Yield: 4 servings

CALORIES 295 (27% from fat); FAT 9g (satfat 2.3g, monofat 3.2g, polyfat 2.1g); PROTEIN 44.1g; CARBOHYDRATE 6.6g; FIBER 0.5g; CHOLESTEROL 115mg; IRON 2.4mg; SODIUM 486mg; CALCIUM 88mg;