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08-11-2008, 04:00 PM #1
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Low-fat Italian Oven Fried Chicken
LOW-FAT ITALIAN OVEN FRIED CHICKEN
Source: La Donna
Comments: You can add more or less on the garlic. Just adjust to your liking.
2 boneless, skinless chicken breast
1 c. low-fat ranch style dressing
2 heaping teaspoons of minced garlic
1/2 t. salt
1/4 t. pepper
1 c. Italian bread crumbs
3 T. Parmesan cheese
non-stick cooking spray
Preheat oven to 350.
Mix breadcrumbs and Parmesan cheese together. Set aside.
Mix low-fat ranch dressing, garlic, salt & pepper. Mix well. Marinade chicken breast in the dressing mixture. Marinate at least an afternoon.
Coat pan with a non-stick cooking spray. Remove chicken from marinade. Coat each piece with bread mixture. Spray both sides with a non-stick cooking spray. Arrange in pan.
Bake until done 45 min. - 1 hour.
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