1 tsp canola oil
1/2 lb turkey kielbasa, cut into 1/2 inch cubes
1/2 cup chopped onion
2 small carrots, chopped
1 celery stalk, chopped
4 cups reduced-sodium chicken broth
15 oz can pinto beans, rinsed and drained
10 oz pkg chopped spinach, thawed and squeezed dry

Heat the oil in a large nonstick saucepan. Add the kielbasa and saute until lightly browned, about 3 minutes. Add the onion, carrots, celery, broth, and beans; bring to a boil. Cover, reduce the heat, and simmer until the vegetables are tender, about 10 minutes. Add the spinach and continue to cook until heated through, about 2 minutes.

SOURCE: WW's Make It In Minutes cookbook (page 116).

per serving info: 157 calories, 4g fat, 1g saturated fat, 23mg cholesterol, 988mg sodium, 16mg total carbohydrates, 5g dietary fiber, 13g protein, 87mg calcium