Applesauce Oatmeal Muffins
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  1. #1
    Registered User pollypurebred39's Avatar
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    Default Applesauce Oatmeal Muffins

    Applesauce Oatmeal Muffins

    12 servings

    1 cup old fashioned rolled oats
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    1 tsp sugar
    raisins or nuts (optional) (adjust nutrition accordingly if you add either)

    Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.

    93.5 calories
    0.5 g fat
    1.7 g fiber

  2. #2
    Registered User mamamia's Avatar
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    I like the sound of this AND the low calories I can just smell 'em baking now

    Another keeper!
    Thanks!

    Theresa
    Last edited by mamamia; 08-11-2008 at 11:42 PM.

  3. #3
    Registered User pollypurebred39's Avatar
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    I like these a lot. They are great with homemade apple sauce.

    Polly

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