I use either drumsticks or wings and put them in a crockpot with Bruce's barbeque sauce when I go to work at 8, they're falling apart when I get home at 5.

16 ounces Contadina tomato sauce, 22 carbs
3 packets splenda (or more to taste)
2 tablespoons vinegar
1 tablespoon chili powder
1 tablespoon paprika
1/2 teaspoon cayenne pepper (I omit the cayenne pepper)
2 teaspoons liquid smoke flavoring
1 tablespoon syrup, sugar free maple, 1 carb
1/4 cup onion, minced

mix, pour over chicken and let it cook all day, or until tender on low.