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Thread: Beananza Bars
01-30-2011, 12:18 AM #1
- Rep Power
MAKES ABOUT 32 TWO-INCH BROWNIES | PREP TIME: 10 MINUTES, COOK TIME: 25 MINUTES
1 can (15-oz.) S&W® Pinto or S&W® Small White Beans, rinsed, well drained, coarsely chopped
1/2 cup all-purpose flour
2/3 cup packed light brown sugar
2/3 cup quick-cooking oats
1 cup natural wheat and barley cereal (Grape Nuts)
3/4 cup dark raisins
3/4 cup chopped dates
1 cup flaked coconut
1/2 cup chopped walnuts or almonds
7 Tablespoons melted margarine
1/2 cup honey
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/8 teaspoon salt
Preheat oven at 350°F.
In a large bowl combine flour, brown sugar, oats, cereal, beans, raisins, dates, coconut, and walnuts. Add remaining ingredients, mixing well. Press mixture evenly into greased 13x9 inch baking pan.
Bake until bars are browned and firm to touch in center, 20 to 25 minutes. Cool completely before cutting.
1-2/3 cups low fat granola cereal can be substituted for oats and natural wheat and barley cereal. Use a pastry cutter to chop beans quickly and easily.
NUTRITIONAL INFORMATION PER SERVING:
Calories 134, Fat 4g, Sodium 103mg, Carbohydrates 23g, Fiber 2g, Protein 2g
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