Berry bean Blast
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  1. #1
    Registered User pollypurebred39's Avatar
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    Default Berry bean Blast

    What a great, healthy way to start your day.

    Makes 2 servings

    1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged navy beans or Great Northern beans
    1 1/2 cups orange juice
    2 cups quartered strawberries
    1 to 3 tablespoons honey
    1 1/2 teaspoons ground cinnamon
    1/8 teaspoon ground nutmeg
    6 to 8 ice cubes
    In a blender or food processor process all ingredients, except ice cubes. Add ice cubes and blend until smooth. Serve in glasses.
    Note: May be made 1 to 2 days in advance. Cover and refrigerate. The drink will thicken in the refrigerator. Stir in orange juice or cold water for desired consistency. If frozen strawberries are used, omit the ice cubes.

    Serving Size: 1/2 recipe
    Amount Per Serving
    Calories: 219
    Total Fat: 4g
    Sodium: 278mg
    Total Carbs: 44g
    Fiber: 2g
    Protein: 9g
    Recipe courtesy of the Idaho Bean Commission, Boise, ID, Idaho Bean Commission

  2. #2
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    Default

    Sounds interesting.

  3. #3
    Registered User pollypurebred39's Avatar
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    Default

    I thought so, but I'll bet I can make it better. Those spices have got to go, at least for my taste. It's on my try list.

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