W.W.'s 1 Point Hearty Chili
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  1. #1

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    Default W.W.'s 1 Point Hearty Chili

    10 ounces extra-lean ground turkey breast

    1 medium onion, diced

    2 (28-oz) cans diced tomatoes

    2 medium zucchini, diced

    2 medium yellow squash diced

    1 (15 oz) can black beans, I don't like black

    beans, I used chili beans, veg. style.

    2 (15-oz) cans fat-free, reduced-sodium

    beef broth

    4 celery stalks, diced

    2 green bell peppers, diced

    1 (1 1/4-oz) package dry chili seasonings.

     

    Spray a large nonstick skillet with nonstick spray and set over med-hi heat.

    Add the turkey and onion and saute' until browned, about 10 min

     

    Transfer the browned turkey and onion mixture to a large soup pot and add the

    tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning.

    Bring to a simmer over medium heat.

     

    Continue to simmer until the vegetables are tender, about 20 minutes

     

    Makes 20 servings

    Per serving (1 cup): 76 cal. 1 g Fat,

    0 g Sat fat, 8 mg Chol, 270 mg Sodium,

    11 g Carbs, 3 g fiber, 7 g Protein

     

  2. #2

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    Default

    Thank-you Elise.

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