2 small pita bread rounds

1/4 cup reduced-fat vanilla yogurt

2 tablespoons chopped dried fruit -- such as apricots,

-- raisins, apples, or

-- pears

Spread the pita bread rounds with yogurt.

 

Sprinkle with fruit. Serve immediately.

 

2 servings/Serving size: 1 piece

 

Exchanges:

Fruit Exchange -- 1

Starch Exchange -- 1

Calories -- 145

Calories from Fat -- 8

Total Fat -- 1g

Saturated Fat -- 0g

Cholesterol -- 3mg

Sodium --179mg

Carbohydrate -- 31g

Dietary Fiber -- 2g

Sugars -- 12g

Protein -- 4g