CHICKEN SOUP
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Thread: CHICKEN SOUP

  1. #1
    Registered User brown_sugar's Avatar
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    Cool CHICKEN SOUP

    For those cold evenings:
    CHICKEN SOUP WITH GREENS & BLACK BEANS

    2 tsp canola oil
    1 small red onion, finely chopped
    1 small green bell pepper, seeded, cut in 1/2-inch dice
    1 medium tomato, seeded, cut in 1/2-inch dice
    6 cups mustard greens, lightly packed, cut in 1/2-inch strips
    4 cups fat-free, reduced-sodium chicken broth
    1 cup canned black beans, rinsed, drained
    3/4 cup shredded cooked chicken
    4 tbsp shredded low-fat cheddar cheese

    Heat oil in a large saucepan. Sauté onion and pepper over medium-high heat until onion is translucent, about 4 minutes. Add tomato and greens. Stir with a wooden spoon until greens collapse and are bright green, about 3 minutes.
    Pour in chicken broth. Bring to a boil, reduce heat and simmer until greens are tender, 15 to 20 minutes. Mix in beans and chicken. Cook until they are heated through, about 5 minutes. Divide soup among 4 bowls; sprinkle a tbsp of cheese over each.

    Per serving: 142 calories, 4 g. total fat (less than 1 g. saturated fat)

  2. #2
    Registered User paelthom's Avatar
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    Thank you for the recipe. It sounds wonderful. Yum

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