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Thread: Oatmeal Pancakes
03-14-2006, 10:19 AM #1
I used a recipe similar to this for breakfast yesterday. It wasn't bad, but I didn't really like it all that much the way it was, so I adapted it and came up with these. I like these a LOT better.
Oatmeal Protein Pancakes- Serves 1
1/4 cup oats
2 egg whites
grated apple (I used only a tablespoon or two, and sliced the rest of the apple for later.)
Mix about half of the oatmeal in a blender until it is powdery. Blend together with egg whites, cinnamon, vanilla, and grated apple (as much of each c, v, and a as you think you will like). Mix well, then add remaining (whole) oats.
Cook as you would regular pancakes. I like little pancakes, so I made about 8 silver dollar pancakes. You could also make 2 larger pancakes or anything in between. Serve with low calorie pancake syrup, or better yet, a little all-fruit spread.
Without the pancake syrup or jam, these have about 140 calories (w/ 2 T apple, 1/3 t cinnamon, and 1/2 T vanilla.)
They have about 11% dv fiber, 15% dv protein, 29% dv riboflavin, and 22% dv selenium.
I don't know if I have explained them well or made them sound appealing, but they are quite good. The original recipe was basically egg whites with splenda and oats in them, and I didn't find them too sppealing (plus I don't have Splenda.) I tried them because they were so highly recommended by so many on the site for the computer program I use to track my diet/weight. They are much better made this way, and best of all, they are VERY filling!!!
DD wants to add these:
03-14-2006, 03:22 PM #2guest7Tourist
I just saw this recipe somewhere!! I can't believe you have it too!
I'm thinking- it something with weight loss. body building.
Sounds deliscious and I LOVE oatmeal!
03-14-2006, 03:35 PM #3
The original recipe had only egg whites, uncooked oats, and splenda. You just sorta' mixed them up and thre 'e, in a pan. I much prefer them this way- much more like actualy pancakes, but with a nicer texture (IMO.)
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03-14-2006, 05:46 PM #4
- Rep Power
Your recipe sounds so YUMMY. I want to try those.
03-14-2006, 06:50 PM #5
- Rep Power
This sounds good. It's a good way for me to get my oatmeal.
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