lol, sounds fancier than it is but I'm working on my system to do housework where its not painful or time consuming.
Today is monday...
the schedule for monday is:
2 hours of work, divided into 20 minute sessions taking a 10 minute break every 20 minutes.
starting with dusting with my nifty swiffer duster....... and working only on the downstairs today...

1.
dust everything within reach starting on the tall things... shake excess dust off on the area rug ( I have wood floors and area rugs)...
take a break...
2.
go back and use windex for anything thats needs windex...
shake excess dust onto area rug...
take a break
3.
Dust mop floors shaking any excess dust onto area rugs.
take a break

4.
vaccum carefully using extension wand for anything you might have missed and around area rugs........
take a break

5. clean bathroom last using disposable paper towels and windex, shake out rugs... use vaccum for any excess dust...

empty vaccum container

done.
now eat lunch...