Summer salad - corn, avocado, tomato, feta, cucumber & red onion - cilantro vina
Results 1 to 2 of 2
  1. #1
    Registered User bridge's Avatar
    Join Date
    Mar 2005
    Location
    Small town in Indiana
    Posts
    968
    Post Thanks / WTG / Hug
    Blog Entries
    30
    Rep Power
    20

    Default Summer salad - corn, avocado, tomato, feta, cucumber & red onion - cilantro vina

    SUMMER SALAD - CORN, AVOCADO, TOMATO, FETA, CUCUMBER & RED ONION WITH A CILANTRO VINAIGRETTE (serves 6)

    - 4 ears corn, cooked and scraped off cob
    - 1 small avocado, diced
    - 2 cups cherry tomatoes, halved (I use orange & red for a little color)
    - 2 cups cucumber, chopped
    - 1/3 C. crumbled light/FF feta
    - 1/4 C. red onion, finely diced
    Per Serving: Calories 125, Fat 2, Fiber 1, Protein 3, Sodium 117, Carbs 23

    Cilantro Vinaigrette (6 servings)
    - 1 tbsp. rice wine vinegar
    - 1 tbsp. white wine vinegar
    - 1/2 tsp. salt
    - 1 tsp. garlic powder
    - ½ tsp ground black pepper
    - ¼ C. cilantro, chopped
    - 6 tbsp. EVOO
    Per Serving: Calories 123, Fat 14, Fiber 0, Protein 0, Sodium 195, Carbs 1

    Toss all salad ingredients in a big bowl. For the vinaigrette, combine the first 5 ingredients (so the seasonings react with the vinegar), then add the cilantro and the EVOO. Shake it up.
    When ready to serve, add the dressing and stir to combine.

  2. #2
    Registered User StaceyS's Avatar
    Join Date
    May 2007
    Location
    Northern Nevada
    Age
    48
    Posts
    938
    Post Thanks / WTG / Hug
    Blog Entries
    22
    Rep Power
    15

    Default

    Sounds really good, I'm going to add some bay shrimp as well

Similar Threads

  1. Summer Corn Salad
    By pollypurebred39 in forum Kitchen Basics
    Replies: 2
    Last Post: 06-09-2011, 04:49 PM
  2. Sweet & Sour Cucumber Salad
    By nuisance26 in forum Salads and dressings
    Replies: 4
    Last Post: 08-03-2010, 09:43 PM
  3. Chick Pea & Feta Salad
    By Darlene in forum Salads and dressings
    Replies: 8
    Last Post: 05-18-2010, 11:48 PM
  4. Green and Red Tomato and Corn Soup
    By Sinclairwife in forum Soups and Stews
    Replies: 1
    Last Post: 08-27-2004, 06:45 PM
  5. Replies: 0
    Last Post: 12-14-2002, 10:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •