Non-dairy Creamy Cauliflower Soup (Veg*n Friendly)
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  1. #1

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    Default Non-dairy Creamy Cauliflower Soup (Veg*n Friendly)

    I love this soup.

    1 tbsp butter, oil, etc. I use either coconut oil, clarified butter, or chicken fat
    1/4 onion, chopped
    1 clove garlic, minced
    1/4 cup chopped red bell pepper
    a few baby carrots, chopped
    about 1 cup stock - I usually use veggie or chicken. Water will work, too.
    about 1/3 head cauliflower, cut into flowerettes. You can use the core!
    1 tsp Vegeta or other seasoning - S, P, etc. The Vegeta tastes like Lipton's chicken noodle soup "powder".

    - Heat oil in a saucepan.
    - Sautee veggies for a minute or two.
    - Add stock or water and cauliflower, bring to a simmer
    - cover and cook for 15-20 min or until cauliflower is soft
    - puree with a stick blender. Try fruitlessly not to burn yourself.
    - add more water or stock to thin.
    - optional: add some cream.

    Quick and easy. Serves two.

  2. #2
    Member Darlene's Avatar
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    Sounds delicious! Maybe you should suit up (silicone wet suit) before you flick the blender switch on, lol.




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