Very Simple Blueberry Muffins

1 1/2 cups flour
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon salt
3/4 cup milk (I made from powdered)
1/4 cup vegetable oil
1 cup frozen blueberries (rehydrated or fresh fruit would work too)

Mix dry ingredients and stir in wet. Fold in blueberries and pour into baking cups. Bake at 400F for 30 minutes.

Makes 12 muffins.
137 calories, 22g carbs, 2g protein, 5g fat each
$1.54 total, $0.13 per muffin

Breakfast of 2 muffins with 1 cup plain nonfat yogurt
$0.75 for meal, 395 calories, 63g carbs, 13g protein 10g fat