With the lovely threat of H1N1 looming, mixed up weather constantly flipping from heat wave to cold wintery conditions over night and stress at this time of year - for whatever reasons, how is one supposed to take care of themselves so they don't catch a cold or get sick? Just from a a quick...

http://www.chatelaine.com/foodrecipes/tools/mealplans/article.jsp?content=20030620_162940_3736

Dish detergent, boosting if extra-greasy add up to 1/2 cup baking soda to usual dish soap