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  1. Health and beauty
    Bwahahahaha ... * thunder cracking off in the distance * I have decided to experiment with food combinations to create 100 calorie snack, meal or just something to satisfy that crazy hankering for SOMETHING. Would anyone else like to join me in the this mad experiment ? Bwahaha * rubs my hands...
  2. Health and beauty
    I do not know about anyone else, but I for one am trying to figure out a more calorie sensable diet ( Shhhhhhh bad word ) ...Uhm eatting plan ... and for some reason when I want to know if something would be a better idea ( usually at night when I am on my computer ) I do not have a nutritional...
  3. Kitchen Basics
    I don't know if any of you read the Hungry Girl blog or watch her new show on the cooking channel. She is all about cutting calories and comparing them to the high calorie foods. This sounded good and I thought I would share. :) 1 packet of calorie free lemonade(like Chrystal Light or a generic...
  4. Freebies
    By mail. While supplies last. Limit (1) sample per household. Three to choose from https://www.splendidlife.com/ancillary/samplingprogram.do
  5. Health and beauty
    Need some low calorie snack ideas? Are you hungry and only have 100 calories left for the day? Snack ideas here: http://www.diylife.com/2008/04/18/make-your-own-100-calorie-snacks-to-go/
  6. Health and beauty
    What do you recommend? I swear I have been on this journey forever. I see posts in here that I wrote 3 yrs ago--there may even be more dating back further. Something always gets in the way (gall bladder issues, kidney stones, ovarian cysts, back injury). I am determined this time. I am tired of...
  7. Health and beauty
    has anyone else heard of this? what i know of it is it's been tested over many yrs mostly in animals/insects. some small trial groups of ppl who already "practiced" CR diets (with optimal nutrition) participated in a study. what do YOU think? do you think restricting calories (no less than...
  8. Coupons
    Hi all! I am looking to trade for as many .70/1 100 Calorie Nabisco Packs as possible. We eat them every day as snacks in lunches and they aren't cheap. I have coupons and stamps to trade. Thanks! Nabisco 100 calorie pack coupons
  9. Freebies
    Sample Offer for Sam's Club Members: http://www.samsclub.com/shopping/navigate.do?catg=9632&pid=_06-18-07_nabisco
  10. Freebies
    CRYSTALS™ Natural Low Calorie Sweetener is a wonderful new option for sweetening. ONLY 4 CALORIES PER PACK. This 100% natural product is our unique combination of two all natural sweeteners…raw cane sugar, and a zero calorie sweetener, erythritol. Erythritol, pronounced [ĕr-ĭth-rĭ-tŏl], may not...
  11. Soups and Stews
    Someone gave this recepie to me years ago,I think my mother inlaw. the days of dieting lol Its not filling but its really good. Very tastey Just a little gassey on the stomach, lots of fibre.lol 6 cups water 3 chk bouillion cubes 12 oz v8, or tomato juice 2 cups shredded cabbage 1 cups green...
  12. Health and beauty
    http://www.nutritiondata.com/
  13. Health and beauty
    http://www.calorieking.com/   (The make a meal game is in the right column about half way down the page.) The game has you select fast food menu items and put them on your tray, then it calculates the calories/fat of your meal.  Very interesting! 
  14. Health and beauty
    http://people.bu.edu/salge/pizza/pizza/build_pizza.html
  15. Health and beauty
    http://www.calorie-count.com/
  16. Health and beauty
    How can a food be a negative calorie? How can a food be a negative calorie? All food has calories; however, these are foods that take up more caloric energy to digest then the calories that are in them. Your body has to expend energy in order to digest and absorb foods, in fact, 10% of your...
  17. Pumpkin
    <DIV> <DIV>1/2 c. canned pumpkin</DIV> <DIV>1/4 c. Cool Whip</DIV> <DIV>2-3 pkg. Equal or Sweet `n Low</DIV> <DIV>Dash of nutmeg</DIV> <DIV>1/8 tsp. cinnamon</DIV> <DIV> </DIV> <DIV>Whip with wire whip and pour into pie shell.</DIV> <DIV>Chill until set</DIV></DIV>
  18. Health and beauty
    Step 1. Take your idealweight (lb) Multiply by 4.35 Step 2. Take the result of Step 1 Add 655 Step 3. Take your height (in) Multiply by 4.32 Step 4. Take your age Multiply by 4.7 Step 5. Take the result of Step 3 Subtract the result of Step 4 Step 6. Take the result of Step 2 Add the...
  19. Healthy Cooking
    NO CALORIE DIABETIC DRESSING Easy Chef 1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar Combine and refrigerate. Yield: 1 cup. 1 serving = 1-2 tablespoons. *Diabetics - this is a free...
  20. Kitchen Basics
    265 CALORIE MEAL 1 lb. boneless chicken breasts, skinned and cut in strips 1 (2 1/2 oz.) jar sliced mushrooms, drained 1/2 c. Wish Bone lite Italian dressing 1/4 c. chopped onion 2 tbsp. diet margarine 1 med. zucchini, sliced (2 cups) 1 lg. firm tomato, cut into wedges 6 slices Borden's Lite...
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