Are you following a specific diet plan or counting calories, or...? I started South Beach diet yesterday. As I mentioned in another thread, I am going to try to do the full 2 weeks for Phase 1, but I may end up switching to Phase 2 sooner. Any phase of the diet is better than I have been...

Is anyone currently following a low carb diet? I am trying to, but it is about to get the best of me.

I was sitting on the couch working on my school work when a commercial for The Biggest Loser came on (I love that show). I told dh that I could lose weight too if I had a chance to get that much money. Talk about motivation!!! PLus you're in front of millions of people on tv!!!!!!!!!!!!! I was...

There are tons of kiths on the board for those trying to drop a few pounds... and good for them if that's what works for them; I don't begrudge anyone their life w/o fat, carbs, flavor, whatever plan their on... I am sick to death of thinking about my weight and about what foods are "good" and...

I am starting this for the month of May and looking to see if anyone wants to start with me or has already being doing this? Vanesas

Interesting. I think a combination of both is important, but it's a good article, nonetheless. http://www.findarticles.com/p/articles/mi_m0CYD/is_17_39/ai_n6212390

Thought you would enjoy this one! I found it on dh's alternative dr's website. anyone ever start the day like this and end like this? I sure have! -------------------------------------------------------------------------------- BREAKFAST 1/2 grapefruit 1 slice whole wheat toast, dry 8...

I was just wondering, does everyone here diet and exercise? I used to worry about all of that stuff but after doing weight watchers around 3 times and losing all my weight only to gain it back I gave up! Right now I am working on liking myself for who I am and not what I look like. Sometimes I...

If so, I would love to have a dieting "buddy"...someone to keep me good. I've been doing so well lately, but today, due to stress, I am the poster child for "what not to eat on a diet" *LMAO* Please let me know if you're interested. Thanks! :swave: