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  1. Poultry dishes
    Skillet Chicken Dijon Recipe DescriptionServes 4. Trace carbs. Preparation Steps: Level of Difficulty:Easy Time Needed: Ingredients:Ingredients: 4 boneless chicken breasts with or w/o skin 3 Tablespoons olive oil (or any oil) 2 cloves garlic, minced 3...
  2. Ham and pork
    Low-Carb Pork Medallions Dijon Recipe DescriptionMakes 4 servings - 4 net grams of carbohydrate per serving. Preparation Steps: Level of Difficulty:Easy Time Needed: Ingredients:Ingredients: 1 package pork tenderloins (approx 2 lbs.) cut into 1/2" thick...
  3. Kitchen Basics
    1 Tbsp butter 1 Tbsp olive oil 4 center-cut pork chops Salt and pepper 1/4 cup chopped onions 3/4 cup chicken broth 1/2 cup heavy cream 1 Tbsp Dijon mustard Pork seasoning Honey Lemon Juice Melt the butter in the oil in a skillet over medium high heat. Season chops with salt, pepper, pork...
  4. Kitchen Basics
    I tried this for the first time last night and thought it turned out well. I imagine you can sub in other spices if you'd like or adjust spices to taste. Oven 450 2-3 boneless chicken breasts, split to make thinner 2 garlic cloves, minced 3 tbs olive oil 3 tbs dijon mustard 1/2 tsp tarragon...
  5. Kitchen Basics
    Sprinkle pomegranate seeds over it to add an more flavor. 2 boneless skinless whole chicken breasts 1/2 cup Dijon mustard 2 cup pomegranate juice 1 tbsp brown sugar 2 tsp soy sauce Brush chicken breasts liberally with dijon mustard and roast at 500°F for 10 to 15 minutes, or until...
  6. Kitchen Basics
    4 boneless chicken breasts 1 can cream of celery or chicken soup 2T mustard 1T honey 1/2c. apple juice, broth, or water 1 tsp. olive oil Salt and pepper chicken on both sides, to taste, warm oil, and brown chicken in a skillet. Remove, and keep warm. In the same skillet, add all other...
  7. Kitchen Basics
    Chicken and Asparagus with Creamy Dijon Sauce This recipe serves: 4 Preparation time : 15 minutes Cooking time : 15 minutes Ingredients 1 pound chicken cutlets 1 tablespoon olive oil salt to taste freshly ground black pepper 1 pound asparagus, cut into 2-inch lengths 1 small onion, finely diced...
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