You should go w/basic white sauce then. I make my own with skim milk. At least I know what is in it.
I tasted some of that Healthy Choice soup at a friends. I about gagged. Guess we are just too used to homemade. Even though it is healthy, it is still real salty
I also keep low-salt...
What's in YOUR pantry that you can turn into instant meals.
I keep some dried homemade soup mixes on hand. Just add some broth and cook for a few minutes.
I always have pasta, rice, cans of tomatoes, herbs, vegetables & fruits.
Spaghetti is a staple around here....for spaghetti...