We have been committed to keeping ourselves and the little ones active. This means leaving the television or computer even on snowy or cold days. Sometimes we only manage to go out to the back yard to check on the bird feeder and the plants under the cloches. Most days we manage to at least walk...
They say we need to exercise our brains to keep them healthy. So I'm doing my part. Here's a little riddle. If you get, just reply "I GET IT!"
If you don't get it, just reply, "Sigh..."
I'll post the answer tomorrow.
2 + 2 = fish
3 + 3 = eight
4 + 4 = sailboats
7 + 7 = triangle
Do your best!!!
New year - new you! Come join us on the exercise challenge!!!
Plan on how much exercise you wish to strive for each day/week and post it here.
We can help to keep each other motivated!
I am in for 45 minutes per day. How about you? :)
Oops, I forgot it was a new month and posted in November's thread!
I am in for 45 minutes a day. Have to keep moving with all the goodies that are going to be around this month! Also the last hurrah before those New Year's resolutions are made!! :)
What are your goals for this month?
New month and it's the month of yummy food!! :D
Thanksgiving and all those treats that get snuck out of the kid's bags while they are at school is NOT going to help the waistline so let's get moving!!! :)
I am in for 45 minutes per day.
How about you? :)
Anyone do BodyFlex, LifeLift, Oxycise or other deep breathing types of exercise for weight loss? I'm climbing back on the wagon after years of not doing the exercises and would like to find others exercising this way for a support & encouragement thread. These types of exercises feature deep...
Made some change in my diet with some exercises 3-4 times a week. I'm down 16 pounds this week.
Diet consists of veggies/fruits, 1 or 2 slice of bread.
Limited dairy, no meat....
Drinks: Water, green tea.
My goal is to lose 80LBS.
Has anyone been diagnosed with prediabetes and lowered your risk by changing your diet and exercise routine? Or has anyone had diabetes (and been treated for it) but has "cured" (I don't really know that there's a cure) it through change in diet and exercise?
I'm at risk for developing it, and...
New year, fresh start.
Move your body this month! Even if for 10 minutes a day will make you healthier, happier and sleep better!
I am in for 40 minutes per day this month which will be 1240 minutes.
What about you? :)