Are supplements full of vitamins?

how we can maintain our health in this busy routine of life?

How it is important to use supplements in building muscles?

I love playing rounders, but find it hard to get a team together. Does anyone have any tips for setting up a team frugally (team t-shirts, equipment etc) and how to get the idea out there? Many adults just not want to be in sports teams?

Hello Everyone! Just checking in to say, "Hi!" Anyone else in Utah?!! If not, where are you connecting from?!

Happy NEW year!! Welcome to 2014. May we be fit, healthy and happy!! This is to challenge ourselves to move more!! Anyone want to join me???? If you do........... post your personal challenge for activity/exercise for the month. I would also like to keep track of how many minutes of activity...

Last January, I enrolled my kids in a karate program. In the spring, out of my mind, I enrolled too. Now, here we are, nearly a year later, and 2 of the kids and I are still at it. :bolt:Who'd have thought..lol. I am going for my green belt. I'm not really losing any weight at this time...

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Kind of sad :( I love Jack LaLanne, I used to watch him with my Aunt in the morning when I was a kid. We even have his Jr juicer, I make my youngest a small glass juice with every meal. I've had it for years and it's still going strong! It will be weird to not have him on late night...

My Mom just sent over the tapes for the Ab rocket she gave DS1, and realized we could set up our own mini gym. We have: The Ab Rocket- from Mom An exercise bike- from Mom A VERY expensive complete body workout machine that is my DH from before we were married. LOL, he hasn't used it since we...

I have a pair of rollerblades that I purchased last year. I haven't had the time to use them yet this year due to house renovations, but now that it's done I would like to get out and do some blading. I have some toning that I need to do in my legs and abdomen and I feel the rollerblading will...

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Thought this may help motivate those that own a gaming console to move a lil more or and to raise awareness that these games exist. There are only a few games reviewed at the link below however feel free to recommend other games with reviews. But be sure to tell us why they are or aren't worthy...

I have been looking for a frugal way to take up salsa dancing or zumba, ever since we moved to Brussels 2.5 years ago. The options I looked into, but were too expensive for me - Salsa classes are $12 an hour, salsa dancing has an entrance fee of around $8. - gym membership starts at $70 a...

~Here we go again! Let's continue to motivate each other to live healthy and active lives! What are your fitness goals for the month of January?~

~Let's keep this going and motivate each other to stay fit and active! My goal is, again, 600 minutes for the month.~