I've been watching the sodium content in the foods I'm eating as of late, and I'm shocked! It's at least one or two times more than I should get on a daily basis. I was wondering why the weight gain was more than usual.
My quest from this point on is to reduce the sodium content in my foods...
Step 1. Take your idealweight (lb) Multiply by 4.35
Step 2. Take the result of Step 1 Add 655
Step 3. Take your height (in) Multiply by 4.32
Step 4. Take your age Multiply by 4.7
Step 5. Take the result of Step 3 Subtract the result of Step 4
Step 6. Take the result of Step 2 Add the...