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  1. Support
    I have spent a great deal of time assessing who I am and what I believe this past year. I have never liked me - since a young age I always declared that "I wasn't my type" ~ I wanted to be pretty and thin and much smaller, I wanted to be confident and smart, I wanted people to feel good about...
  2. Support
    Your mind can be a very strong tool, it will work either for or against you. Accepting whatever you feed it with, without judgement. I KNOW this statement to be true however teaching it new things can be much easier said than done! When we change our 'mind talk' sometimes it fights against...
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