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  1. Health challenges
    I did the 4 mile WATP program with Dave tonight. It was his first time doing it, and he had no trouble at all. I was impressed ;)
  2. Health challenges
    How are you all doing? :angel: This morning I did about a 33 minute workout. A few minutes jumproping, a few minutes stretching and doing T-stepp ab work, about 7 minutes shadow boxing, and 20 minutes jogging in place while I watched VH1's video countdown :D breakfast was yogurt with ground...
  3. Health challenges
    Well, I just finished 20 minutes on the stationary bike.  Have been trying to work on increasing my water intake and decreasing my Pepsi intake.  How is everyone else doing?
  4. Health challenges
    Well the bad weather slowed me down a bit this week but I still managed to walk 3 miles and to do the easy floor exercises 3 times for about 20 minutes each. I did crunches 4 times this week and have finally moved up to 15 crunches at a time. I've had almost no soda for the last 3 days and...
  5. Health challenges
    today i did: 30 sit-ups 100 inner and outer leg-lifts (both legs) 100 reach/twists (??) 100 butt-lifts 20 crunches 30 crouches 10 push-ups
  6. Health challenges
    I am taking a break today--I've been pushing myself and need the break (sore). I may change my mind later if I feel more energized and/or better.
  7. Health challenges
    I didn't see this posted, but if I'm making a duplicate post, please don't mind me! I did the 2 mile WATP tape today (Tues--posting late again). I really wasn't in the mood to exercise, so I figured doing that one would be better than nothing.
  8. Health challenges
    today i did: 30 sit-ups 75 inner and outer leg-lifts 100 butt-lifts 20 crunches 30 back leg-lifts (donkey kicks?);) twist/reaches(??) *i felt a litle queasy, but energized.:toothy: drank a bottle of water afterwards.;)
  9. Health challenges
    I guess there wasn't a thread for yesterday so I'll just check in late :) I ran about 28 minutes, and most of that was straight running. It feels good to be getting back in running shape. In the morning I did 30 minutes of Cardio and weights. My eating was alright, not the greatest. I had cake...
  10. Health challenges
    Well I wish I had done better this week but here's the truth - I walked 3 days - 1 mile each day. Wanted to make it to 5 miles for the week but just couldn't do it. I did simple floor exercises 3 days this week for about 15 minutes each time and I did the Self Defense class for 4 hours - very...
  11. Health challenges
    today i did 100 butt lifts, 30 sit-ups, 50 inner and outer leg lifts, and 30 squats. how was your day?
  12. Health challenges
    Today I wore a meter thing on me, to see how much I walk and I walked 1.6 miles!:fdance: I'm so happy, but it was so hard on me....I'm so much not in shape....and walking in snow....all bundled up...I can't wait for spring!:)
  13. Health challenges
    I walked 30 minutes today!:) I am so happy, because it has been 3 days in a row I have been walking....I am starting to *feel* some little energy coming in...:D How are you all doing?:)
  14. Health challenges
    Hey everybody-long time no see (I am hanging my head in shame)!! But I started today-kinda yesterday too-I drank my water yesterday, but nothing else Today I have eaten a good breakfast and done 1 mile WATP tape am having salad for lunch and will work on water this afternoon/evening I have...
  15. Health and beauty
    I lost another 2 lbs this past week, bringing my total to 6 this year. Woo hoo, right on track for losing 50 lbs. this year. I only have another 44 lbs. to go in 2004!!
  16. Health challenges
    Today and yesterday I've been feeling not very energetic. Doing my workout just now was so hard to get in the mood to do. But darnit I was determined because my belly was starting to pooch out. I did Kathy Smith's Pilates for abs, and boy at one point there I REALLY felt the burn. I have...
  17. Health challenges
    This morning I ate: Leftover canned corn and a bowl of grapenuts Then I jogged for at least 45 minutes! It felt so nice to be running again, and since it was cold, it seemed easier than running in the summer...Oh, I did take some walking breaks, but I was surprised at how long I was lasting...
  18. Health and beauty
    This past week I lost 2 lbs. Thats 4 lbs. since 01/01/04 How is everyone else doing?
  19. Health challenges
    I did 30 min. aerobics this morning. I didn't feel like putting in a tape, so I just put on my Nelly Cd and did my own thing (mainly a bunch of different stuff from different workout tapes that I remembered) Breakfast: 1 whole wheat bread with fat free cottage cheese topped with applesauce, 1/4...
  20. Health and beauty
    When your struggling in your LFL program, where do you turn? What do you do with those struggles? Do you tend to keep eating or do you look at reasons why your struggling. Do you keep those struggles to yourself rather than ask for help? Its interesting because most of my struggles have...
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