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  1. Poultry dishes
    BREADED CHICKEN CUTLETS -Low-Carb Recipe DescriptionMakes 1-2 servings We like this chicken sliced over a tossed salad. * I used a huge chicken breast which actually was enough for two small servings. I didn't quite use up all of the pork rind mixture so I've deducted about 1/4 of...
  2. Ham and pork
    Low-Carb Pork Medallions Dijon Recipe DescriptionMakes 4 servings - 4 net grams of carbohydrate per serving. Preparation Steps: Level of Difficulty:Easy Time Needed: Ingredients:Ingredients: 1 package pork tenderloins (approx 2 lbs.) cut into 1/2" thick...
  3. Beef dishes
    Low-Carb Beef Lettuce Cups Recipe DescriptionServes 8. 4 grams per serving (without additional starch.) Preparation Steps: Level of Difficulty:Easy Time Needed: Ingredients:Ingredients: 12 oz. rump steak 2 tablespoons light soy sauce 1 tablespoon dry...
  4. Beef dishes
    Low-Carb Beef Stroganoff Recipe DescriptionServes 6. 4.5 grams per serving for stroganoff; add pasta carbs according to package. Preparation Steps: Level of Difficulty:Easy Time Needed: Ingredients:Ingredients: 1 1/2 pounds beef tenderloin – cut in thin...
  5. Quiches
    Low-Carb Bacon Cheeseburger Quiche Recipe DescriptionServes 6. 2 grams per serving. Preparation Steps:Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain...
  6. Pasta
    Low-Carb Penne Carbonara Recipe DescriptionServes 6 CALORIES: 383 FAT: 16 grams PROTEIN: 12 grams DIGESTIBLE CARBS: 10 grams Preparation Steps: Level of Difficulty:Easy Time Needed: Ingredients:1 pound Dreamfields Penne Rigate 1 pound pancetta, diced into...
  7. Pasta
    Traditional Low-Carb Lasagna Recipe DescriptionServes 12 CALORIES: 416 FAT: 22 grams PROTEIN: 7 grams DIGESTIBLE CARBS: 11 grams Preparation Steps:Prepare lasagna according to package directions. Drain and rinse in cold water; drain well. In a large skillet, heat olive oil...
  8. Coupons
    hi, i'm looking for coupons off low-carb food! as you know, it can get expensive! i love the bars, but will take any!! i have pay-pal, money, or ????? thanks!!!
  9. Health and beauty
    i know i've missed out on a LOT of who is doing what kind of diet, but i wanted to know if anyone is doing the "low-carb" diet and how is it working for you???;) i have been on it for about a month now and have lost 12 lbs. i do allow myself a break every once in a while, like on vacation or...
  10. Drugstore & Grocery Store Deals/Product Reviews
    And if so, which ones have you purchased and did you like it or not? Here the products are so expensive its unreal. I did notice that even the smaller stores in the country are bringing them in though. Seems like a revolution is taking place in our eating products.
  11. Coupons
    If you're on a low-carb diet, these coupons are for you! I have a small envelope full of coupons for low-carb products~ total value of coupons estimated at $24.  Products include: hamburger buns, cereal bars, cereal, vitamins, frozen entrees and more~ all marked "low-carb". I'll happily...
  12. Kitchen Basics
    1 can of whole cashews olive oil spray 2 tsp of Worcestershire sauce (or more to taste) one half tsp of salt one half tsp of onion powder one-half tsp of cayenne (or to taste) Pour the nuts into an oven proof pan. Spray with oil and toss. Sprinkle on the seasonings and toss thoroughly. Roast...
  13. Kitchen Basics
    My husband and I are both on a low-carbohydrate diet. Does anyone have any recipes to share?
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