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lowfat

  1. Meal planning
    love this cheesecake Made it for Hubby's birthday so deliciousand it is lowfat REC: Low-fat Snickers Cheesecake (seriously!!!) | Taste of Home Community
  2. Healthy Cooking
    LOW-FAT ITALIAN OVEN FRIED CHICKEN Serves: 2 Source: La Donna Effort: easy Comments: You can add more or less on the garlic. Just adjust to your liking. INGREDIENTS: 2 boneless, skinless chicken breast 1 c. low-fat ranch style dressing 2 heaping teaspoons of minced garlic 1/2 t. salt...
  3. Freebies
    CRESTOR Informational Program Survey Please take this brief survey. Your input will help us serve you better in the future. As a thank-you, you’ll receive a FREE copy of the American Heart Association Low-Fat, Low-Cholesterol Cookbook. This 375-page book provides more than 200...
  4. Healthy Cooking
    INGREDIENTS: 1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup blueberries...
  5. Baking Breads
    I just formatted some muffin recipes from my favorite cookbook to Mastercook, thought you all might like to try them. I have made the carrot and the banana, and we love them! * Exported from MasterCook * Banana...
  6. Healthy Cooking
    Title: Low-Fat Grape Nut Bars 3 c Grape Nuts cereal 1 c Non-fat milk 1 c Unsweetened applesauce 1 c Raisins 2 t Vanilla extract Preheat oven to 350 degrees. Mix all ingredients together. Pour into a non-stick 9" square baking dish. Bake for 35 mins...
  7. Chocolate
    Low-fat chocolate chip muffins 1 serving cooking spray (5 one second sprays) 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp table salt 1 large egg(s) 1 large egg white(s) 1/2 cup packed light brown sugar 2 Tbsp packed light brown sugar 1/4 cup unsweetened applesauce 3 Tbsp canola oil 1...
  8. Healthy Cooking
    Low-Fat Crusty Homemade Bread Bowls Copyrighted material used with permission from [email protected] 4 Points Per Bowl 1 c. water 2 3/4 cs. bread flour 1 tbsp. sugar 1 tsp. salt 1 1/2 tsps. quick active dry yeast or bread machine yeast 1 egg yolk 1 tbsp. water Measure carefully...
  9. Healthy Cooking
    Vegetarian, Diabetic, Low-Fat Stir-Fried Oriental Vegetables (no exchanges) 1 tbsp. molasses or brown sugar 1 tbsp. soy sauce 1 tbsp. vinegar 1 tsp. grated fresh ginger root 1 c. green onions, bias sliced into 1/4-inch lengths 6 ozs. fresh pea pods or 1 (6 oz.) pkg. frozen pea pods 2 cs...
  10. Healthy Cooking
    Diabetic, Low-Fat Basic Boiled Shrimp This is a good basic recipe to prepare shrimp for cocktail sauce. 4 bay leaves 20 peppercorns 12 whole cloves 1 teaspoon cayenne pepper 1 teaspoon dried marjoram 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 1/8 teaspoon caraway seeds 1 teaspoon...
  11. Healthy Cooking
    Vegetarian, Diabetic, Low-Fat Sacramento Sandwiches (no exchanges) 4 slices whole-wheat bread 1/4 cup part-skim ricotta cheese 1 teaspoon chopped fresh oregano or 1/2 teaspoon dried salt and pepper to taste 1 medium tomato, thinly sliced (8 slices) 1/4 medium avocado, thinly sliced (8 slices)...
  12. Healthy Cooking
    looking for some lowfat dessert ideas besides jell-o.
  13. Healthy Cooking
    Spinach 'n' Bean Tostadas makes 2 servings (3 points- WW) 1/2 cup canned fat-free refried beans 2 tostada shells, about 1/2 oz each 1/4 cup thawed and well-drained frozen chopped spinach 1/4 cup EACH salsa, shredded lettuce, chopped tomato, and fat-free cheddar cheese 2 tablespoons fat-free...
  14. Kitchen Basics
    I hope this isn't a repeat ...But I just am SO happy with the way this dish turned out, I thought I'd share anyways :) If you follow the ingredients it is supposed to have only 57 calories and 2 grams of fat per serving :) I didn't have low fat cheddar cheese so I just used regular, and instead...
  15. Kitchen Basics
    I am trying to cut back but it has been HARD to say the least. Food can be a very good friend and it is always there when you need it. But I am rambling again, I am looking for some recipes for some low-fat desserts. I have been doing really good and have lost a couple of pounds in the process...
  16. Kitchen Basics
    Salad Dressing for Pennies When salad dressing is needed, combine the dry mix with a few simple ingredients and you have fresh, low cost, tasty salad dressing. These dry mixes will last for 6 months (maybe more). The prepared salad dressing should keep at least 2 weeks. French Dressing Mix 1...
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