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  1. Simple Living
    Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to practice living mindfully and in the moment. 1 ~Clutter is a manifestation of a) holding onto the past and b) fear of what might happen in the future...
  2. Simple Living
    can anyone recommened a good simple book of daily mediation or prayer for women? I've been reading my Al-Anon books alot latey but I'm beginning to feel that I need something "else". What I'm looking for is a simple book of simple daily prayer or mediation. Doesn't necessarily need to be...
  3. Simple Living
    Does anyone here practice meditation? I read the book Eat Pray Love by Elizabeth Gilbert and it inspired me to try it. I'm so glad that I did. I suffer from anxiety but after a few minutes of meditating I felt sooo calm. It was amazing. It also gives me time to reflect on any thoughts or...
  4. Health and beauty
    I was reading an article about the yesterday and found it quite interesting! I didn't find the article on the web, but here is a really basic weight loss meditation guide...
  5. Health and beauty
    I have been using this site for a long time and really love it. It is so nice and peaceful to do their guided meditations. They have a bunch of them for various different things. Even my kids (who are 4 & 7) love this site. We try to do some of the Children's Meditations before bed, and I've...
  6. General Chat
    Meditation fascinates me, and I love to talk to other people about what they do, why they do it, and what it means for them. I like to hear about their obstacles and their breakthroughs. I've had a serious, regular practice, a sort of combination of Buddhist and yogic methods, for about three...
  7. Health and beauty
    First, Hi... I'm Sue... still kinda new... but with many ideas. Ignore me if you think I'm nutz! :toothy: So I've been practicing yoga for nearly 15 years. I'm not here to preach about anything - I just want to be informative. I'll go ahead & state, feel free to contact me directly if you...
  8. Simple Living
    Do you practise the art of meditating and if so where do you do it and how often? Do you find it hard to do?
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