Search Results for ‘mindfulness’

I'm going to try. Here are some basic examples.... Attending whole-heartedly to an activity that you perform every day but don't actually pay attention to, like brushing your teeth or washing the dishes. Just doing such an activity every day for a week without getting lost in thoughts about...

Was trail running this past weekend and was not mindful of the path and stubbed my toe a few times. My eyes and mind were focused on the trees. I started to get into tree climbing as a substitute to rock climbing since the gasoline prices have made it very costly for me to go to my favorite...