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  1. Healthy Cooking
    Southwestern Beef & Bean Burger Wraps Southwestern Beef & Bean Burger Wraps | Eating Well From EatingWell: January/February 2007 Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it...
  2. Soups and stews Recipes
    Cheri's creamy southwestern taco soup Recipe DescriptionDH loves this soup! Makes 8 cups or 6-8 servings Freezing not recommended Per 1/6 Recipe: 361 Calories; 29g Fat; 18g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs Per 1/8 Recipe: 271 Calories; 22g Fat; 13g Protein...
  3. Soups and stews Recipes
    Southwestern Soup Recipe Descriptionsouthwestern soup Preparation Steps:Drain and rinse kidney beans Level of Difficulty:very easy Time Needed:20-30 minutes Ingredients:3 cups water 4 cans (8 oz. each) tomato sauce 3 cans (16 oz. each) kidney beans, rinsed...
  4. Frugal Recipes, Leftovers, Budget Meals
    This is a recipe I found and tweaked the other day. It is simple to prepare and tastes good. I took it to a potluck at work and there was only a little left at the end. (Of course, it doesn't make a huge batch anyway.) Southwestern Barley Salad Serves 6 3 c vegetable or chicken stock 3/4...
  5. Kitchen Basics
    Jumbo Southwestern Supper Pizza Bean and corn toppings turn pizza, a family favorite, into a healthy, high-fiber meal. 1 Tbsp cornmeal 1 lg thin-crust pizza crust (such as Boboli) 1 can (16 oz) fat-free refried beans ¾ c thick and chunky salsa 4 oz reduced-fat turkey kielbasa, thinly sliced...
  6. Kitchen Basics
    Recipe from Arcmax <BR clear=all>1/4 cup green onions, chopped 1/4 cup olive oil 8 cups fresh baby spinach 1 cup frozen corn 1 15-oz. can black beans, drained 1 tsp. ground cumin 1 Tbsp. fresh lime juice 1/2 tsp. salt 6 oz. Monterey Jack cheese, shredded Egg roll wrappers Vegetable...
  7. Kitchen Basics
    Southwestern Spuds with Cheddar Cheese and Corn Serves 6 1 1/2 lbs. baking potatoes, peeled and quartered 3 Tbls butter 1 1/2 c corn kernels, fresh, frozen or canned 1 tsp chili powder 1/3 c thinly sliced green onions 1/2 to 3/4 c hot milk 1/2 tsp salt 1/4 tsp freshly ground pepper 1 c shredded...
  8. General Chat
    They have now issued a tornado watch for ALL of southwestern Manitoba. Please keep us in your thoughts. It is extremely HOT here and VERY humid!!
  9. OAMC, Homecanning, Freezing, and Preserving
    1 pound lean ground beef 1 egg -- beaten 1 tablespoon red wine vinegar 1 teaspoon ground red chiles 1/4 teaspoon ground cinnamon 1/8 teaspoon ground cloves 1 4-ounce can chopped green chiles -- undrained 1 medium tomato -- chopped 1 small onion -- finely chopped 2 tablespoons margarine --...
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