Nearly forgot to do my 'homework' exercises today but did eventually remember. I was able to add another homework exercise to the ones I already do, with the blessing of my therapist.
I think I'm losing inches, rather than actual pounds. I bought a couple of new pairs of jeans a few months back in two sizes. I ordered them online since I think most stores don't allow trying on clothes instore at the moment. I had guessed on the sizes, based on previous purchases. But I ordered one in one size and the second in the next size down, just in case. The larger size still fits pretty well although a bit looser since I started my PT. But I tried on the other pair and they're comfortable (and understandably a bit tighter than the other pair). I think I may try on some of the other jeans I still have that I think are the same size as the smaller pair. I kept them in the hopes of losing enough weight to get back into them.