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Be careful about salads. It's VERY EASY to overeat with salads depending on what goodies are in them, and if there's not enough protein (minimum 3 oz lean protein) then you're hungry again soon after eating which can lead to more temptation.
Pack a lunch for work. Much easier to stay on track because you retain ALL the control and avoid the temptation of a yummy-looking menu in a place with delicious smells wafting through the air when your resistance is low. Torture.
Congrats on walking! Good for you! Hope the weather cools down for you so walking is more inviting.
I'm still a major slacker regarding exercise. I haven't started yet. I'll procrastinate till I quit losing. If past is prologue, that will probably be sometime in the next 5 lbs. At least TM is standing there at the ready, patiently waiting for me.
Pack a lunch for work. Much easier to stay on track because you retain ALL the control and avoid the temptation of a yummy-looking menu in a place with delicious smells wafting through the air when your resistance is low. Torture.
Congrats on walking! Good for you! Hope the weather cools down for you so walking is more inviting.
I'm still a major slacker regarding exercise. I haven't started yet. I'll procrastinate till I quit losing. If past is prologue, that will probably be sometime in the next 5 lbs. At least TM is standing there at the ready, patiently waiting for me.