ok today I read the idea that most Americans are eating thier meals the wrong way around and that is leading to obesity. they eat thier small meals for breakfast and lunch and thier big meal at dinner (which is what we do also) but they should "eat like a king at breakfast, a prince at lunch, and a pauper at dinner"
So we should eat our big meals at breakfast/lunch. Small meal at supper. This is all a good idea and I want to do it....do any of you do this and can you give me some tips and tricks. I also have some obsticals to this as far as lunch goes that I need ideas for....1) my stepdaughter is in high school and she can take her lunch (im not sure she will) but what could I get to keep a big meal warm and also she has limited time to eat. Also I pick my daughter up from school at 12:30 on tuesdays and 1pm on thursdays. So its right at lunch and she would have to wait till about 130pm to eat lunch on thurs, and 1pm on tuesday. She does get a snack at school at least. But to be honest I have been bringing her lunchables to eat in the car on the way home cause I know she is hungry
Sorry this is so long but this is a whole new lifestyle for me and I am not sure how to handle it :shrug2:
So we should eat our big meals at breakfast/lunch. Small meal at supper. This is all a good idea and I want to do it....do any of you do this and can you give me some tips and tricks. I also have some obsticals to this as far as lunch goes that I need ideas for....1) my stepdaughter is in high school and she can take her lunch (im not sure she will) but what could I get to keep a big meal warm and also she has limited time to eat. Also I pick my daughter up from school at 12:30 on tuesdays and 1pm on thursdays. So its right at lunch and she would have to wait till about 130pm to eat lunch on thurs, and 1pm on tuesday. She does get a snack at school at least. But to be honest I have been bringing her lunchables to eat in the car on the way home cause I know she is hungry
Sorry this is so long but this is a whole new lifestyle for me and I am not sure how to handle it :shrug2: