Frugal Village Forums banner

1 - 1 of 1 Posts

·
Registered
Joined
·
33,846 Posts
Discussion Starter #1
<DIV>2 small pita bread rounds</DIV>
<DIV>1/4 cup reduced-fat vanilla yogurt</DIV>
<DIV>2 tablespoons chopped dried fruit -- such as apricots,</DIV>
<DIV>-- raisins, apples, or</DIV>
<DIV>-- pears</DIV>
<DIV>Spread the pita bread rounds with yogurt.</DIV>
<DIV> </DIV>
<DIV>Sprinkle with fruit. Serve immediately.</DIV>
<DIV> </DIV>
<DIV>2 servings/Serving size: 1 piece</DIV>
<DIV> </DIV>
<DIV>Exchanges:</DIV>
<DIV>Fruit Exchange -- 1</DIV>
<DIV>Starch Exchange -- 1</DIV>
<DIV>Calories -- 145</DIV>
<DIV>Calories from Fat -- 8</DIV>
<DIV>Total Fat -- 1g</DIV>
<DIV>Saturated Fat -- 0g</DIV>
<DIV>Cholesterol -- 3mg</DIV>
<DIV>Sodium --179mg</DIV>
<DIV>Carbohydrate -- 31g</DIV>
<DIV>Dietary Fiber -- 2g</DIV>
<DIV>Sugars -- 12g</DIV>
<DIV>Protein -- 4g</DIV>
<DIV> </DIV>
 
1 - 1 of 1 Posts
Top