[Jaded]

Looking for a good beginning yoga video. I think it will help me with my joint stiffness....hopefully.

 

[DAAC3DEC]

YOGA

LOVE YOGA, A GOOD ONE FOR STARTERS IS "YOGA FOR DUMMIES", IT EXPLAINS A LOT AND KEEPS YOU FROM PUSHING TOO FAR--FROM THERE, JUST HIT THE LIBRARY, CAUSE EVERYONE HAS THEIR FAVORITE PEOPLE (INSTRUCTORS)-AND LEVELS, BUT YOU CAN JUST CHECK OUT AND SEE WHAT YOU LIKE BEFORE YOU BUY......GOOD LUCK, IT WILL HELP A LOT!!:yippee:

 

[ktsmama]

LOVE YOGA, A GOOD ONE FOR STARTERS IS "YOGA FOR DUMMIES", IT EXPLAINS A LOT AND KEEPS YOU FROM PUSHING TOO FAR--FROM THERE, JUST HIT THE LIBRARY, CAUSE EVERYONE HAS THEIR FAVORITE PEOPLE (INSTRUCTORS)-AND LEVELS, BUT YOU CAN JUST CHECK OUT AND SEE WHAT YOU LIKE BEFORE YOU BUY......GOOD LUCK, IT WILL HELP A LOT!!:yippee:

That's a good point. I may try the library first. DUH!

 

[wanderinggrandma]

I use a set by Rodney Yee. It is great for flexibility and relaxation. As I type this I'm wondering why I don't use/do it more often.:dazed:

 

[Jaded]

Thanks! That's a great idea about checking them out at the library first. I'll do that tomorrow.

 

[patra]

theres also one out there called gentle yoga for aches and pains-Ive forgotten who puts it out but its very good, i used it after my first c section....it really helped with the pain and stiffness.....good luck to you!

Patty

 

[Jaded]

I ordered a video at the library, and they called today to say it's there. I'll pick it up tomorrow and check it out.

 

[Cricket1]

We have many Rodney Yee ones--he's great. Very relaxing.

 

[QuadSquadMom]

If you see Lilia's try it!

When I first started yoga, a workout was airing on PBS, lead by a lady named Lilia Folan. I bought a VHS tape of her program called Lilia's Yoga workout for beginners. That was back in the early 90's. She got me started & I still practice yoga today.

I now have a variety of DVDs by various instructors to vary it up a bit, all of them purchased at Half Price Books. I'd check the library also.

Namaste. :welcome:to yoga!