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Just wanted to share this with those that are trying to take better care of themselves, its not necessarily only for 'bathing suit season' either.

This was very interesting too:
When your sleep is insufficient, your cortisol and hunger hormones both surge, causing a corresponding increase in insulin, which packs on belly fat. You also experience decreases in the fat-burning and appetite controlling hormones.
Nine ways to boost fast loss for bathing suit season
 

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Good ideas - need to make sure I'm taking better care of myself this summer since there is no break before the next school year starts!!
 
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