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Article: Nine healthy ways to boost fat loss for bathing suit season

874 Views 3 Replies 4 Participants Last post by  mauimagic, 
Libby
Just wanted to share this with those that are trying to take better care of themselves, its not necessarily only for 'bathing suit season' either.

This was very interesting too:
When your sleep is insufficient, your cortisol and hunger hormones both surge, causing a corresponding increase in insulin, which packs on belly fat. You also experience decreases in the fat-burning and appetite controlling hormones.
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Nine ways to boost fast loss for bathing suit season
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