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Discussion Starter #1
1. Learn to love yourself. You are just as deserving of your
love and respect as anyone else is. When you learn to love yourself, you treat yourself better because you know that you are worthy of it.

2. Realize that you deserve only the best that life has to
offer. When you know that you deserve the best, you'll go out
and create the best for yourself.

3. Set a goal for yourself and then do what you need to do to
reach it. No matter how small the goal, reaching it will make you
feel very good about yourself.

4. Learn a new skill. Learning is how we grow and assure
ourselves that we are alive and capable.

5. Take time just for yourself every day. Even 15 minutes a day
is enough to re-charge your battery. This is not selfish; it is self-
preservation.

6. Do something creative. Find a hobby that you enjoy and just
do it. Creativity just feels good.

7. Tell the people that you care about how you feel. Never pass
up the chance to tell someone that you love him or her. This way,
you will never feel the pain of regret.

8. Let go of the past. It is gone forever. Learning to live in
the here and now is invaluable in making every day the best.

9. Let go of one grievance or prejudice. We all have them, and
they are just black holes on our soul.

10. Laugh every single day. One good belly laugh is healing. If
see anything to laugh at, you aren't looking hard enough.

Sibyl McLendon is 1/2 Navajo, and is a personal empowerment coach for Circle Of Grace http://www.circle-of-grace.com
 

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27,948 Posts
Thanks Sara, I especially like #10. I love a good belly laugh & yes it is so very good for the soul.:laugh:
 
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