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Why Drinking Water Helps You Lose Weight
by Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.

No need to get defensive. You're actually quite normal. Most
people don't drink enough water. Most people are also
carrying around a few more pounds than they would be if they
did drink enough water. If you can't seem to get that weight
off, try drowning your sorrows in nature's magical weight loss
mineral. It works, and here's why:

"What on Earth is 'metabolism', anyway?" People use the term
all the time, but ask them what it means and you'll get all
kinds of answers. Merriam Webster defines it as, "The process
by which a substance is handled in the body." A little vague,
but that's really all it means.

There are many forms of metabolism going on in your body
right now, but the one everyone is talking about it the
metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat.

"I've tried it and I couldn't stand it!" The problem is that,
though many decide to increase their water intake, very few
stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're
running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless.

Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout
all those years of "survival mode". It takes a while, but this is
a beautiful thing happening to you. As you continue to give your
body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly.

You are excreting much more than you realize. Your body figures
it doesn't need to save these stores anymore; it's trusting that
the water will keep coming, and if it does, eventually, the
flushing (of both the body and the potty) will cease, allowing
the human to return to a normal life. It's true. This is called
the "breakthrough point."

One recent finding, as irresponsible as it may be, that caffeine
increases the body's fat-burning potential has many people
loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a
diuretic, and diuretics dehydrate. Caffeine may increase the heart
rate, causing a few more calories to be burned, but this is at the
expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working
hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system.

Water is the best beauty treatment. You've heard this since high
school, and it's true. Water will do wonders for your looks! It
flushes out impurities in your skin, leaving you with a clear,
glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated.

In addition, it improves muscle tone. You can lift weights until
you're blue in the face, but if your muscles are suffering from a
drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin.

"Eight glasses a day? Are you kidding?!" It's really not that much.
Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. To get a more individualized water prescription, check out AQUASANA's hydration calculator.

This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet.

Do you think water is yucky? Drinking other fluids will certainly
help hydrate your body, but the extra calories, sugar, additives
and whatever else aren't what you need. Try a slice of lemon or
lime in the glass, or if you really think you hate water, try a
flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid.

It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why.

"How cold should it be?" This is debatable. Most experts lean
toward cold water, because the stomach absorbs it more quickly.
There is also some evidence that cold water might enhance fat

On the other hand, warmer water is easier to drink in large
quantities, and you might drink more of it without even realizing
it. Do whatever suits you, here. Just drink it!

When you drink all the water you need, you will very quickly
notice a decrease in your appetite, possibly even on the first
day! If you're serious about becoming leaner and healthier,
drinking water is an absolute must. If you're doing everything
else right and still not seeing results, this might just be
the missing link.

Maia Appleby is the owner and editor of Inch-Aweigh, a fun
weight loss, fitness and nutrition site. Please visit to visit her free diet center.
  • Like
Reactions: VanVivCam

4,227 Posts
I know I know!
I hate water, though!
But I should try to drink some. I drink too much pop.

23,290 Posts
Again, thanks for sharing this Sara. I don't drink hardly any water either and now that I'm not drinking pop, I guess I better get started drinking it. Starting today!!

15,917 Posts
Thank you Sara, today is a great day to start! :D

466 Posts
I've always visualized water molecules surrounding fat molecules and marching them out of the body like goosestepping soldiers. :laugh:

It is on my agenda to try to start drinking SOME water. I almost never drink it. I only drink tea, coffee and soda and juice on occasion. That can't be good. :uhh:

I also plan to begin an exercise regimen. If I can get up at 6 instead of 7, I have time to walk to the park a block away and do at least two (half-mile) laps before I have to get back and get dh off to work.

211 Posts
Thanks for the great article!

Premium Member
21,255 Posts

Let's get drinking that water!

342 Posts
After I began excercising regularly, I noticed myself drinking more water. I like chilled water, so I make sure I always have some in my Brita filter in the fridge.

I generally have a problem with getting myself to drink fluid (you can develop a kidney stone if you don't drink enough water. I learned that the hard way). In order to combat that, I have started making lemonade. I take home made lemonade with me every day to work, and its nice to sip some cool lemonade throughout the work day. Its not water, but its not soda or coffee (which I recently gave up) or juices with too much calories.

5,360 Posts
I'm sipping a tall glass of it with ice cubes clinking gently away as I'm poking thru the threads, and bumped into this.

Thanks Sara, another gem! Appreciate you and the gems you share! A lot of them have made their way onto my favourites list of links on my computer.

6,981 Posts
Great read! I'm drinking water now with a slice of lemon! yum!

1,034 Posts
drinking water is one of those habits I got into while working as a chef. the kitchens are so hot all the time that it got to be a habit to always carry around my waterbottle.

i leave them all over the house. swig here and a swig there.

I thinkI have my girls on a water habit too, they always carry their bottles outside when they go play. YAY!! and they'll drink water over juice or anything else.

double yay.

pardon me I have to pee....
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