I have the book and have tried the basic loaf several times, and the pizza dough.
IMO, it's not much different than any other bread recipe. Flour, yeast, let it rise, bake it.
The difference is in the concept that you don't HAVE to knead to get bread gluten. It's not something these folks invented, but their book does a good job of getting it across to the home baker. They have you mix a large batch of dough and store it in the fridge, and your "5 minutes" consists of taking some out and shaping it. Let it rest, heat the oven, and in an hour or two you have fresh bread.
I've kept their dough up to two weeks in the fridge with good results.