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Banana Baked With Sherry



1 lge banana firm
2 Tbsp Sherry medium dry
1/8 tsp cinnamon ground

Preheat the oven to 375 degrees.
Slice the Banana in half lengthwise and then again crosswise and lay
the 4 pieces in a baking dish.
Pour the sherry over the banana and sprinkle with the cinnamon.
Bake for 15 minutes.

To serve:
Spoon the banana slices onto plates and pour the pan liquids over them.

NOTE: If you use a banana that is too ripe it will cook up too soft
and will be difficult to serve.

Variation: The addition of a dash of nutmeg or a sprinkle of
artificial sweetener on the cooked bananas make them even sweeter.

Calories 73.9 Calcium 6.45 mg Protein 0.630 g Iron 0.268 mg
Carbohydrates 14.7 g Sodium 1.66 mg Dietary fiber 1.45 g
FatTotal 0.289 g FatSaturated 0.106 g FatMono 0.024 g
FatPoly 0.051 g Cholesterol 0 mg
Calories from protein 3% Poly/Sat = 0.5:1
Calories from carbohydrates 79% Sod/Pot = 0.0:1
Calories from fats 3% Ca/Phos = 0.5:1
Other calories (i.e. alcohol) 14%
 
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