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What a great, healthy way to start your day.
Makes 2 servings
1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged navy beans or Great Northern beans
1 1/2 cups orange juice
2 cups quartered strawberries
1 to 3 tablespoons honey
1 1/2 teaspoons ground cinnamon
1/8 teaspoon ground nutmeg
6 to 8 ice cubes
In a blender or food processor process all ingredients, except ice cubes. Add ice cubes and blend until smooth. Serve in glasses.
Note: May be made 1 to 2 days in advance. Cover and refrigerate. The drink will thicken in the refrigerator. Stir in orange juice or cold water for desired consistency. If frozen strawberries are used, omit the ice cubes.
Serving Size: 1/2 recipe
Amount Per Serving
Calories: 219
Total Fat: 4g
Sodium: 278mg
Total Carbs: 44g
Fiber: 2g
Protein: 9g
Recipe courtesy of the Idaho Bean Commission, Boise, ID, Idaho Bean Commission
Makes 2 servings
1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged navy beans or Great Northern beans
1 1/2 cups orange juice
2 cups quartered strawberries
1 to 3 tablespoons honey
1 1/2 teaspoons ground cinnamon
1/8 teaspoon ground nutmeg
6 to 8 ice cubes
In a blender or food processor process all ingredients, except ice cubes. Add ice cubes and blend until smooth. Serve in glasses.
Note: May be made 1 to 2 days in advance. Cover and refrigerate. The drink will thicken in the refrigerator. Stir in orange juice or cold water for desired consistency. If frozen strawberries are used, omit the ice cubes.
Serving Size: 1/2 recipe
Amount Per Serving
Calories: 219
Total Fat: 4g
Sodium: 278mg
Total Carbs: 44g
Fiber: 2g
Protein: 9g
Recipe courtesy of the Idaho Bean Commission, Boise, ID, Idaho Bean Commission
