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Discussion Starter #1
Step 1. Take your idealweight (lb) Multiply by 4.35
Step 2. Take the result of Step 1 Add 655
Step 3. Take your height (in) Multiply by 4.32
Step 4. Take your age Multiply by 4.7
Step 5. Take the result of Step 3 Subtract the result of Step 4
Step 6. Take the result of Step 2 Add the result of Step 5

This is how many calories you can have dailyand still be losing weight
 

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ok, i am horrible with math, but i came up with 1269.36. does this sound right??? please help sara! i am very interested in this!;)
 

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Yikes...I'll starve :laugh:
 

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Discussion Starter #4
sounds right except if your ideal weight is too low kwim? karlisangel...1400 seems good for you imo. Mine worked out to be 1500 and I know that's safe and healthy for me, BUT I need to add a bit more because I am bfing.
 

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i should addd a little more too then, since i am breastfeeding too! i put my ideal weight as 110. is that too low? that is my goal. what do you think?
 

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Discussion Starter #6
110? I'd be dead. How tall are you? LMAO I'm 5'8" hehe
 

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Mine is 1286.8. My ideal weight is about 3 pounds less than I think I am right now (i'm guessing i'm at 112 but my scale broke a while back)
 

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i am about 5' 3". i just want to be "close" to my pre-pregnancy (even before #1) weight (105 lbs.)......i figured 110 is close enough.;)
 
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