We get coupon inserts in the paper, there are about three different ones, so there is one most weeks. Also there are a lot of coupons on the store shelves, but most are the toonies for tummies which are only in Ontario and Atlantic. There are the online sites and the specials which you can find at smartcanucks or frugalshopper. Also, there are a lot of good coupons on cereal boxes right now, although those are winding down.