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I use Scotch Brite 220 grit pads to clean my cast iron pots and pans. Can that damage them in any way?
 

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I use the Scotch green pads, but usually use the ones that are getting worn out so they're softer. I also use a plastic scraper sometimes to remove cooked-on gunk, or let the pot soak a while to loosen cooked-on food.

The only damage you could do would be to the seasoning.
 
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