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<TD class=hdr vAlign=bottom width="100%" height=52>Creamy Feta-Spinach Dip</TD>
<TD width=1 height=89 rowSpan=2><!-- RECIPE IMAGE --><IMG height=89 alt="" src="http://my.webmd.com/NR/rdonlyres/E967A72E-C34B-4D88-8C0F-9A7FE574866F.jpg" width=95 vspace=4 border=0></TD></TR>
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<TD vAlign=top align=left height=37><IMG height=12 alt="from Cooking Light magazine" src="http://my.webmd.com/NR/rdonlyres/650CCCBB-97BB-46D0-B8BD-F407C94F42B9.gif" width=158 vspace=8 border=0></TD></TR></TBODY></TABLE>
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<TD width=86 height=10><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/6EF61F30-2EE7-4C66-8AD0-A07DEF9D9BDD.gif" width=86 border=0></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/2BCC79E1-EE84-4FF4-ADEC-B73C34464AB5.gif" width=1 border=0></TD></TR></TBODY></TABLE>
<SPAN class=small>For 8 servings</SPAN>


<P class=bullet2>• 1 (8-ounce) carton plain low-fat yogurt
<P class=bullet2>• 3/4 cup (3 ounces) crumbled feta cheese
<P class=bullet2>• 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
<P class=bullet2>• 1/4 cup low-fat sour cream
<P class=bullet2>• 1 garlic clove, crushed
<P class=bullet2>• 1-1/2 cups finely chopped spinach
<P class=bullet2>• 1 tablespoon minced fresh or 1 teaspoon dried dill
<P class=bullet2>• 1/8 teaspoon black pepper
<P class=bullet2>• Fresh dill (optional) </TD><!-- gutter -->
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<TD vAlign=top align=middle width=95><!-- nav table -->http://my.webmd.com/content/article/87/99386.htm?printing=true </TD></TR></TBODY></TABLE>
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<TD width=86 height=10><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/4CC31829-1A5D-4A5B-832A-3FFB4AE0E230.gif" width=94 border=0></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/2BCC79E1-EE84-4FF4-ADEC-B73C34464AB5.gif" width=1 border=0></TD></TR></TBODY></TABLE>We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired. Yield: 2 cups (serving size: 1/4 cup). <!-- nutritional information -->
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<TD width=86 height=10><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/E610D56A-B380-4F31-BA57-38E210066186.gif" width=149 border=0></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif><IMG height=10 alt="" src="http://my.webmd.com/NR/rdonlyres/2BCC79E1-EE84-4FF4-ADEC-B73C34464AB5.gif" width=1 border=0></TD></TR></TBODY></TABLE>
<P class=small>CALORIES 78 (62% from fat); FAT 5.4g (sat 3.4g, mono 1.4g, poly 0.2g); PROTEIN 4.2g; CARB 3.6g; FIBER 0.4g; CHOL 20mg; IRON 0.4mg; SODIUM 178mg; CALC 130mg </TD></TR></TBODY></TABLE>
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<TD vAlign=top align=middle width=95><!-- nav table -->http://my.webmd.com/content/article/87/99386.htm?printing=true </TD></TR></TBODY></TABLE>
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<TD width=86 height=10></TD>
<TD width="100%" background=/NR/rdonlyres/erekvqa2grc2ooeg5p2ujlzs2qbalicqu4g3utsl6l5ygfgh2tpjx2hq445754rea5wllvb4zthwa42qzbdvtx4f2hg/subheadbar.gif></TD></TR></TBODY></TABLE><!-- nutritional information -->
 

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